01 365, you end up 37 times better by the time you get to the end of the year.” – James Clear “I like to refer to habits as the compound interest of self-improvement, and the reason why I like that phrase is that, the same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them over time…f you can get just one percent better each day, so. James advocates that the way to build habits is to try and get just one percent better each day – something that sounds almost too easy to do, and yet builds a firm foundation for continual improvement. Our guest this episode is James Clear author of the instant New York Times bestseller, Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones. Sometimes the smallest changes can have a long-lasting impact on your life, especially when those changes become habits. However, every once in a while, I’m reminded that disruption does not have to be earth shattering. Disruption causes your world to shift and change-an earthquake in the making. “Disruption,” as a word, has always had an explosive sound to me.
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